I have hurt myself (dislocated my knee) and can’t dance. I have been seriously dancing, like you,and was wondering how I could possibly get back to where I was after 7 weeks of no dancing

little by little. dont try to push yourself because your body is recovering. its frustrating i know but your future in shape self will thank you for it! i recommend pilates, yoga, and gymnastics stretching in the meantime. keep those stomach and back muscles strong because they are the first to go and they keep your base of technique intact

Ask me anything


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